下面内容是关于“怎样保护自己”的英语作文写作框架及参考范文，结合多个权威来源整理而成：

写作框架

• 引言

  • 强调自我保护的重要性，引用数据增强说服力（如提到“80%的伤害可通过自我保护避免”）。
  • 用简洁的句子点明主题：Self-protection is crucial for everyone, especially students.

• （分点论述）
  （1）人身安全（Physical Safety）

  • 避免危险行为：如不独自游泳、上下楼梯不拥挤。
  • 应对校园欺凌：及时向老师和家长求助，避免隐瞒（和均强调）。

  （2）网络安全（Internet Safety）

  • 保护隐私：不向陌生人透露个人信息（如身份证号、密码）。
  • 谨慎交友：避免单独见网友，必要时让父母陪同。

  （3）应急处理（Emergency Response）

  • 火灾逃生：用湿毛巾防烟、锁门等待救援。
  • 报警求助：熟记紧急电话（110/119/120），遇险时冷静求助。

  （4）日常防范（Daily Precautions）

  • 饮食安全：远离垃圾食品，选择健壮饮食。
  • 交通安全：遵守交通制度，不闯红灯。

• 小编觉得

  • 呼吁行动：Let’s start from today to protect ourselves and create a safer world!
  • 升华主题：Life is precious, and self-protection is the key to enjoying it.

参考范文

How to Protect Ourselves
Self-protection is one of the most important skills for everyone. According to recent reports, 80% of injuries can be avoided if we know how to protect ourselves properly. Here are some practical tips:

Firstly, ensure personal safety. Never swim alone in rivers, even if you are a good swimmer. At school, avoid pushing others when going upstairs or downstairs to prevent accidents. If you face bullying, don’t keep silent—tell teachers or parents immediately.

Secondly, stay safe online. Never share personal information like your ID number or passwords with strangers. Be cautious about * friends online, and always ask someone to accompany you if meeting an e-friend.

Thirdly, handle emergencies wisely. In case of fire, cover your nose with a wet towel to avoid smoke and call 119 for help. Remember emergency numbers like 110 (police) and 120 (ambulance) to get assistance quickly.

Lastly, develop healthy habits. Eat nutritious food instead of junk food, and follow traffic rules by waiting for green lights.

In conclusion, protecting ourselves requires both awareness and action. Let’s learn these skills to stay safe and cherish our lives!

亮点句型和词汇

• 数据引用：Reports show that 80% of injuries can be prevented…
• 建议句式：Be cautious about… / Always remember to…
• 呼吁句型：Let’s start from today to…
• 高质量词汇：
  • emergency response（应急处理）
  • potential danger（潜在危险）
  • stay alert（保持警惕）

提示：写作时可结合自身经历（如参与消防演练）或社会新闻（如提到的昆明袭击事件），使内容更生动。避免使用复杂长句，确保逻辑清晰、语法准确。